healthy things for heart for Dummies
You'll get nearly 20 percent of your respective every day dose of fiber in one one/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado ToastThese saucy and citrusy pork chops will elev